302
- 5 Rounds for Time
- Every 4 minutes, perform:
- 12 Toes-to-Bars
- 12/10 calorie Assault Bike
- 12 Wall Ball Shots (30/20 lb)
- 12 Burpees
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Start a new round every 4 minutes.
Score is the time on the clock when the last round of Burpees is completed.
Related Collections
Air Biking/Assault Biking WODs Burpee WODs Toes-to-Bar/Knees-to-Elbows WODs Wall Ball Shot WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Medicine Ball (Wall Ball) WODs Pull-Up Bar WODs For Time WODs "Mayhem" Daily WODs
