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"Nasty Nancy," Mayhem Daily WOD

187 23
  • 5 Rounds for Time
  • 500 meter Run
  • 15 Overhead Squats (185/125 lb)
  • 15 Bar Facing Burpees

See: “Nasty Nancy” Competition WOD

This event begins with the Barbell on the floor and the athlete standing with both feet behind the designated line. After the call of “go,” the athlete performs a 500 meter Run, 15 Overhead Squats, then 15 Bar Facing Burpees. The athlete will repeat this triplet for 5 rounds.

The event is over when the athlete completes all the required work and crosses the start/finish line.

Score will be the total time it takes to complete the event.

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