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“200923-Mayhem”

Mayhem Daily WOD

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  • For Time
  • 1,000 meter Row
  • At 15:00, perform:
  • Max Freestanding Handstand Hold

With a running clock, as fast as possible Row 1,000 meters. Then at 15:00, perform Freestanding Handstand Hold for as long as possible.

Score is the time on the clock when the 1,000 meter Row is completed and the longest Freestanding Hold time in one attempt.

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