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"Damn Diane" via Mayhem Daily WOD

173 9
  • 3 Rounds for Time
  • 15 Deadlifts (315/205 lb)
  • 15 Strict Deficit Handstand Push-Ups (3.5/2 in)

See: “Damn Diane” Competition WOD

This event begins with the Barbell on the floor and the athlete standing with both feet behind the designated line. After the call of “go,” the athlete may perform 15 Deadlifts, then 15 Strict Deficit Handstand Push-Ups. The athlete will repeat this couplet for 3 rounds.

The event is over when the athlete completes all the required work and crosses the start/finish line.

Score will be the total time it takes to complete the event.

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