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Mayhem Daily WOD

148 18
  • 3 Rounds for Time
  • 21 Thrusters (115/85 lb)
  • 21 Chest-to-Bar Pull-Ups

See: “Friendly Fran” Competition WOD

This event begins with the barbell on the floor and the athlete standing behind the designated line. After the call of “go,” the athlete may move to the barbell to perform 21 Thrusters, then 21 Chest-to-Bar Pull-Ups. The athlete will repeat this couplet for 3 rounds.

The event is over when the athlete completes all the required work and crosses the start/finish line. Time stops at the athlete’s first contact over the line.

Score will be the total time it takes to complete the event.

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