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“200920”

"Awful Annie" via Main Site Daily WOD

1.1K 27
  • For Time
  • 50 Double-Unders
  • 50 GHD Sit-Ups
  • 5 Cleans (275/185 lb)
  • 40 Double-Unders
  • 40 GHD Sit-Ups
  • 4 Cleans (275/185 lb)
  • 30 Double-Unders
  • 30 GHD Sit-Ups
  • 3 Cleans (275/185 lb)
  • 20 Double-Unders
  • 20 GHD Sit-Ups
  • 2 Cleans (275/185 lb)
  • 10 Double-Unders
  • 10 GHD Sit-Ups
  • 1 Clean (275/185 lb)

See: “Awful Annie” Competition WOD

This event begins with the Barbell on the floor and the athlete standing with both feet behind the designated line.  After the call of “go,” the athlete performs 50 Double-Unders, 50 GHD Sit-ups, and 5 Cleans. Then the athlete progresses to 40 Double-Unders, 40 GHD Sit-Ups, and 4 Cleans, etc. The athlete will repeat this pattern for 5 rounds.

The event is over when the athlete completes all the required work and crosses the start/finish line.

Score will be the total time it takes to complete the event.


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