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"Friendly Fran" via Main Site Daily WOD

159 14
  • 3 Rounds for Time
  • 21 Thrusters (115/85 lb)
  • 21 Chest-to-Bar Pull-Ups
  • Time Cap: 12 minutes

See: “Friendly Fran” Competition WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Chest-to-Bar Pull-Ups is completed.

Scaling Option: Reduce reps and/or loading to try to finish within 12 minutes.

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