"Friendly Fran" via Main Site Daily WOD
- 3 Rounds for Time
- 21 Thrusters (115/85 lb)
- 21 Chest-to-Bar Pull-Ups
- Time Cap: 12 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Chest-to-Bar Pull-Ups is completed.
Scaling Option: Reduce reps and/or loading to try to finish within 12 minutes.