};
Home/WODs/200913
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“200913”

Main Site Daily WOD

180 11
  • For Time
  • 50 calorie Row
  • 50 Handstand Push-Ups
  • 50 L Pull-Ups
  • 50 Sumo Deadlift High-Pulls (95/65 lb)
  • 50 Inverted Burpees
  • 50 Toes-to-Bars
  • 50 calorie Row

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of the calorie Row is completed.

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