};
Home/WODs/200903-Mayhem
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“200903-Mayhem”

Mayhem Daily WOD

343 27
  • 8 Rounds for Time
  • Even Minutes: 200/175 meter Row
  • Odd Minutes: 18 Wall Ball Shots (20/14 lb)

On a 16-minute clock, perform the prescribed movement every minute. For the odd minutes, complete 200/175 meter Row. For even minutes, complete 18 Wall Ball Shots.

Score is the time on the clock when the last round of the Wall Ball Shots is completed.

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