};

Home/WODs/200903-Mayhem
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“200903-Mayhem”

Mayhem Daily WOD

343 27
  • 8 Rounds for Time
  • Even Minutes: 200/175 meter Row
  • Odd Minutes: 18 Wall Ball Shots (20/14 lb)

On a 16-minute clock, perform the prescribed movement every minute. For the odd minutes, complete 200/175 meter Row. For even minutes, complete 18 Wall Ball Shots.

Score is the time on the clock when the last round of the Wall Ball Shots is completed.

The Row (Rowing) The Wall Ball Shot
Medicine Ball (Wall Ball) Rower

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Row (Rowing) WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Medicine Ball (Wall Ball) WODs Rower WODs For Time WODs "Mayhem" Daily WODs
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Source: mayhemnation.com
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