};
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“200825”

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191 9
  • Ten 1-minute AMRAPs in 28 minutes
  • 3 Thrusters (185/125 lb)
  • 60 yard Shuttle Sprints (5 yard increments)
  • Max Chest-to-Bar Pull-Ups
  • Rest 2 minutes between rounds

On a 28-minute clock, perform 10 rounds of 1-minute AMRAP with 2 minute rest in between. For each AMRAP, perform 3 Thrusters, 60 yard Shuttle Sprints with 5 yard increments and in the remaining time of the 1 minute, max repetitions of the Chest-to-Bar Pull-Ups.

Score is the total number of repetitions completed before the 28-minute clock.

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