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“200821-Mayhem”

Mayhem Daily WOD

350 21
  • EMOM in 30 minutes
  • Minute 1: 200/175 meter Ski
  • Minute 2: 5 Box Jumps (40/30 in)
  • Minute 3: 3 Power Cleans (205/135 lb)
  • Repeat 10 times

On a 30-minute clock, perform 1 minute of work at each of the 3 stations for 10 rounds. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises.

Score is the total number of repetitions completed before the 30-minute clock stops.

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