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Mayhem Daily WOD

219 11
  • 5 Rounds for Time
  • 300 meter Run
  • 20 Medicine Ball Cleans (30/20 lb)
  • 10 Deficit Handstand Push-Ups (4/2 in)

With a running clock, as fast as possible perform the prescribed work for 5 rounds.

Score is the time on the clock when the last round of the Deficit Handstand Push-Ups is completed.

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