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336 3
  • Practice SLIPS for 20 minutes
  • Zercher Squats 2-2-2-2-2-2-2-2-2-2 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching.

Then, establish a heavy load where you can perform 10 sets of 2 Zercher Squats.

Score is the heaviest load successfully lifted.

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