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“200804”

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542 26
  • Four 4-minute AMRAPs in 16 minutes
  • 20 second Bike
  • 10 second Rest
  • 20 second Row
  • 40 second Rest
  • 20 second Row
  • 10 second Rest
  • 20 second Burpee
  • 10 second Rest
  • 20 second Bike
  • 40 second Rest

On a 16-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written for 4 rounds.

Score is the total number of repetitions completed before the 16-minute clock stops.


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