No Ads (Upgrade)


Mayhem Daily WOD

711 29
  • AMRAP in 15 minutes
  • From 0:00-5:00, perform:
  • 30 Clean-and-Jerks (115/80 lb)
  • Then from 5:00-10:00, perform:
  • 30 Clean-and-Jerks (135/95 lb)
  • Finally from 10:00-15:00, AMRAP of:
  • Clean-and-Jerks (155/105 lb)

On a 15-minute clock, athlete must perform the prescribed amount of Clean-and-Jerks every 5 minutes in increasing weight every round. For the last round, athlete must complete as many Clean-and-Jerks as possible.

Score is the total number of repetitions completed before the 15-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)