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“200726”

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119 2
  • For Load
  • Shoulder Presses 3-3-3-3-3-3-3 reps
  • Practice SLIPS for 20 minutes.

Establish a heavy load where the athlete can successfully lift 3 Shoulder Presses. Then perform 7 rounds of 3 Shoulder Presses.

Then on a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching.

Score is the heaviest load successfully lifted for the 3 Shoulder Presses.

The Handstand Hold The Plank Hold The Strict Press (Shoulder Press)
Barbell

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Back Scale WODs Front Scale WODs Handstand Hold WODs L-Sit WODs Plank Hold WODs Strict Press (Shoulder Press) WODs Pressing WODs Weightlifting WODs Gymnastics WODs Upper Body WODs Core WODs Barbell WODs For Load WODs "Main Site" Daily WODs
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Source: www.crossfit.com
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