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224 21
  • AMRAP in 20 minutes
  • 5 Strict Chest-to-Bar Pull-Ups
  • 10 Ring Push-Ups
  • 20 Box Step-Ups (30/24 in)

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock.

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