Mayhem Daily WOD
- 5 Rounds for Time
- 21/15 calorie Bike Erg
- 15 Kettlebell Front Squats (2x53/35 lb)
- 9 Toes-to-Bars
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Toes-to-Bars is completed.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell