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Main Site Daily WOD

190 26
  • 3 Rounds for Time
  • 200 meter Run
  • 7 Dumbbell Push Presses (70/45 lb)
  • 14 Ring Rows

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of Ring Rows is completed.

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