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“200715-Mayhem”

Mayhem Daily WOD

1.8K 90
  • 2 Rounds for Time
  • 30 Abmat Sit-Ups
  • 15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 20 Burpees
  • 15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
  • 30 Abmat Sit-Ups
  • Rest 4 minutes between rounds

With a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds. Rest 4 minutes between rounds.

Score is the time on the clock when the last round of AbMat Sit-Ups is completed.


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