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“200714-Mayhem”

Mayhem Daily WOD

352 24
  • For Time
  • From 0:00-10:00, 21-15-9 reps of:
  • Overhead Squats (95/65 lb)
  • Parallel Burpees over Bar
  • Rest 5 minutes
  • From 15:00-25:00, 21-15-9 reps of:
  • Overhead Squats (95/65 lb)
  • Parallel Burpees over Bar

With a running clock, as fast as possible perform the prescribed work in the order written. After 10 minutes, rest 5 minutes before going to the next section of the workout.

Score is the time on the clock when the last round of the Parallel Burpees over Bar is completed.

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