Main Site Daily WOD
- 3 Rounds for Time
- 50 Lunges
- 7 Muscle-Ups
- 10 Hang Squat Clean and Push Jerks (135/95 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Hang Squat Clean and Push Jerks is completed.
About the wod
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