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“200712”

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223 11
  • 3 Rounds for Time
  • 50 Lunges
  • 7 Muscle-Ups
  • 10 Hang Squat Clean and Push Jerks (135/95 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Hang Squat Clean and Push Jerks is completed.

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