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Main Site Daily WOD

187 10
  • 4 Rounds for Reps in 11 minutes
  • 1 minute Max Burpees
  • 1 minute Max GHD Sit-Ups
  • Rest 1 minute

On an 11-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed movement in each minute. Rest 1 minute between rounds.

Score is the total number of repetitions completed before the 11-minute clock stops.

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