Home/WODs/200711
No Ads (Upgrade)

“200711”

Main Site Daily WOD

187 10
  • 4 Rounds for Reps in 11 minutes
  • 1 minute Max Burpees
  • 1 minute Max GHD Sit-Ups
  • Rest 1 minute

On an 11-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed movement in each minute. Rest 1 minute between rounds.

Score is the total number of repetitions completed before the 11-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!