Main Site Daily WOD
- AMRAP in 20 minutes
- 5 Strict Weighted Pull-Ups (35/25 lb)
- 10 Weighted Sit-Ups (35/25 lb)
- 15 Dumbbell Squats (2x35/25 lb)
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell