Mayhem Daily WOD
- For Time
- 50/40 calorie Row
- 40 GHD Sit-Ups
- 30 Chest-to-Bar Pull-Ups
- 20 Burpees over Dumbbell
- 100 foot Single-Arm Overhead Lunges (50/35 lb)
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the Lunges are completed.
About the wod
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