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“200708-Mayhem”

Mayhem Daily WOD

215 13
  • For Time
  • 50/40 calorie Row
  • 40 GHD Sit-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Burpees over Dumbbell
  • 100 foot Single-Arm Overhead Lunges (50/35 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the Lunges are completed.

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