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Main Site Daily WOD

819 51
  • For Time
  • 500 meter Row
  • 30 Bench Presses (Bodyweight)
  • 1,000 meter Row
  • 20 Bench Presses (Bodyweight)
  • 2,000 meter Row
  • 10 Bench Presses (Bodyweight)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of the Bench Press is completed.

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