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160 3
  • Practice SLIPS for 20 minutes
  • Muscle snatch 1-1-1-1-1 reps
  • Overhead squat 3-3-3-3-3 reps
  • Squat snatch 1-1-1-1-1 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching (SLIPS).

Then, establish a weight where athlete can lift the prescribed reps for Muscle Snatch, Overhead Squats, and Squat Snatch.

Score is the heaviest load successfully lifted for each of the Barbell movements.

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