Main Site Daily WOD
- Practice SLIPS for 20 minutes
- Muscle snatch 1-1-1-1-1 reps
- Overhead squat 3-3-3-3-3 reps
- Squat snatch 1-1-1-1-1 reps
On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching (SLIPS).
Then, establish a weight where athlete can lift the prescribed reps for Muscle Snatch, Overhead Squats, and Squat Snatch.
Score is the heaviest load successfully lifted for each of the Barbell movements.
About the wod
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