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Main Site Daily WOD

147 2
  • Practice SLIPS for 20 minutes
  • Clean and jerk 1-1-1-1-1 reps

On a 20-minute clock, perform Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching (SLIPS).

Then establish one rep max Clean-and-Jerk. Once the load is established, perform five rounds of 1 rep max Clean-and-Jerk.

Score is the heaviest load successfully lifted for the Clean-and-Jerk.

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