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Mayhem Daily WOD

559 48
  • 3 Rounds for Time
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Kettlebell Swings (53/35 lb)
  • Perform the next round every 10 minutes.

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Athlete has 10 minutes to complete 1 round. At 10:00, athlete must move on to the next round regardless if the first round is completed or not. Same goes for 20:00, move on to the last round regardless if the second round is completed.

Score is the time on the clock when the last round of Kettlebell Swings is completed.

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