Home/WODs/200629
No Ads (Upgrade)

“200629”

Main Site Daily WOD

130 16
  • 10 Rounds for Time
  • 3 Weighted Pull-Ups (45/30 lb)
  • 5 Strict Pull-Ups
  • 7 Kipping Pull-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. For Weighted Pull-Ups, place a 30/45-lb. Dumbbell between the legs above crossed ankles and jettison the Dumbbell after the third rep. Then continue with Strict Pull-Ups and Kipping Pull-Ups. Coming off the Bar or going to ground constitutes termination of a set.

Score is the time on the clock when the last round of Kipping Pull-Ups is completed.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!