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199 8
  • Practice SLIPS for 20 minutes
  • Power snatch 3-3-3-3-3 reps
  • Snatch balance 2-2-2-2-2 reps
  • Squat snatch 1-1-1-1-1 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Handstand Hold, Plank Hold, and Stretching (SLIPS).

Then, establish a heavy load where athlete can successfully lift 3 Power Snatches in one go, 2 Snatch Balance in one go, and 1 rep max Squat Snatch.

Score is the heaviest load successfully lifted for each movement.

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