"Emily" via Main Site Daily WOD
- 10 Rounds for Time
- 30 Double-Unders
- 15 Pull-Ups
- 30 Air Squats
- 100 meter Sprint
- Rest 2 minutes
See: “Emily” Hero WOD
With a running clock as fast as possible perform the prescribed work in the order written for 10 rounds.
Score is the time on the clock when the last round of the 100 meter Sprint is completed.
About the wod
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