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187 5
  • Practice SLIPS for 20 minutes
  • Push Jerks 7-7-7-7-7-7-7 reps

On a 20-minute clock, practice Back Scale, Front Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

Then, establish a load where athlete can lift 7 Push Jerks in one go. Once load is established, perform 7 rounds of 7 Push Jerks.

Score is the heaviest load successfully lifted for the 7 Push Jerks.

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