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“200611-Mayhem”

Mayhem Daily WOD

188 9
  • Five 3-minute AMRAPs in 19 minutes
  • 20/15 calorie Standing Bike Erg
  • 20/15 calorie Ski
  • Max Double-Unders
  • Rest 1 minute between AMRAPs

On a 19-minute clock, perform 5 rounds of 3-minute AMRAPs with 1-minute rest in between. Each AMRAP consists of 20/15 calorie Standing Bike Erg, 20/15 calorie Ski, and in the remaining time of the 3 minutes, maximum repetitions of Double-Unders.

Score is the total number of repetitions completed before the 19-minute clock stops.

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