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“200608-Mayhem”

Mayhem Daily WOD

374 33
  • 3 Rounds for Time
  • 15/12 calorie Row
  • 15 Lateral Burpees Over Rower
  • 12/9 calorie Row
  • 12 Lateral Burpees Over Rower
  • 9/6 calorie Row
  • 9 Lateral Burpees Over Rower
  • Time Cap for each round: 10 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Athlete will have 10 minutes to finish each round.

Score is the time on the clock when the last round of Lateral Burpees Over Rower is completed.

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