Mayhem Daily WOD
- 3 Rounds for Time
- 15/12 calorie Row
- 15 Lateral Burpees Over Rower
- 12/9 calorie Row
- 12 Lateral Burpees Over Rower
- 9/6 calorie Row
- 9 Lateral Burpees Over Rower
- Time Cap for each round: 10 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Athlete will have 10 minutes to finish each round.
Score is the time on the clock when the last round of Lateral Burpees Over Rower is completed.
About the wod
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