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Main Site Daily WOD

235 4
  • Practice SLIPS for 20 minutes
  • Then, 3 Rounds for Time of:
  • 800 meter Run
  • Rest 2 minutes

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

Then, perform 3 rounds of 800 meter Run with 2-minute rest in between.

Score is the time on the clock when the last round of 800 meter Run is completed.

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