Main Site Daily WOD
- AMRAP in 12 minutes
- 20 GHD Sit-Ups
- 10 Left-Arm Overhead Walking Lunges (60/40 lb)
- 10 Right-Arm Overhead Walking Lunges (60/40 lb)
On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions are completed before the 12-minute clock stops.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell