No Ads (Upgrade)


Main Site Daily WOD

303 19
  • AMRAP in 12 minutes
  • 20 GHD Sit-Ups
  • 10 Left-Arm Overhead Walking Lunges (60/40 lb)
  • 10 Right-Arm Overhead Walking Lunges (60/40 lb)

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions are completed before the 12-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!