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Mayhem Daily WOD

379 64
  • Five 3-minute AMRAPs in 19 minutes
  • 5 Clean-and-Jerks (135/95 lb)
  • 10 Box Jumps (24/20 in)
  • Rest 1 minute

On a 19-minute clock, perform five rounds of 3-minute AMRAPs with 1-minute rest in between. For every round, athlete must complete as many rounds and repetitions as possible of 5 Clean-and-Jerks and 10 Box Jumps.

Score is the total number of rounds and repetitions completed before the 19-minute clock stops.

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