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“200518-Mayhem”

Mayhem Daily WOD

454 73
  • For Time
  • 2 Rounds of:
  • 100 Double-Unders
  • 25 Thrusters (75/55 lb)
  • 25 Bar Facing Burpees
  • Rest 5 minutes
  • Directly into:
  • 200 Double-Unders
  • 50 Thrusters (75/55 lb)
  • 50 Bar Facing Burpees

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 2 rounds of 100 Double-Unders, 25 Thrusters and 25 Bar Facing Burpees. Then, rest 5 minutes. To finish the workout, completed 200 Double-Unders, 50 Thrusters, and 50 Bar Facing Burpees.

Score is the time on the clock when the 50th Bar Facing Burpee is completed.

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