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Mayhem Daily WOD

436 34
  • 5 Rounds for Time
  • 24/18 calorie Assault Bike
  • 24 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 72 Double-Unders
  • Rest same time it takes to complete 1 round.

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Double-Unders is completed. Include all the rest time except for rest after the final round.

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