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“200513”

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  • 3 Rounds for Time
  • 800 meter Run
  • 5 rounds of "Cindy"
  • 1 round of "Cindy" consists of:
  • 5 Strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

See: “Cindy” Benchmark WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Every round, athlete must complete 800 meter Run and 5 rounds of “Cindy.” 1 round of “Cindy” consists of 5 Strict Pull-Ups, 10 Push-Ups, and 15 Air Squats.

Score is the time on the clock when the last round of Air Squats is completed.

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