Mayhem Daily WOD
- Ten 2-minute AMRAPs in 29 minutes
- 12 Bar Facing Burpees
- Max Barbell Reverse Lunges (95/65 lb)
- Rest 1 minute between 2-minute AMRAPs
- Then from 35:00, perform:
- 800 meter Run
On a 29-minute clock, perform 10 rounds of 2-minute AMRAPs with 1-minute rest in between the rounds. Athlete must complete 12 Bar Facing Burpees and max repetitions of Barbell Reverse Lunges.
At the mark of 35:00 on the clock, athlete must complete the 800-meter Run for time.
This workout will have two scores. Score A will be the total number of repetitions completed before the 29-minute clock approaches. Score B is the time it takes to complete the 800 meter Run.
About the wod
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