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“200512-Mayhem”

Mayhem Daily WOD

590 27
  • Three 8-minute AMRAPs in 28 minutes
  • Buy-In: 1,000/800 meter Row
  • Directly into, AMRAP in 8 minutes:
  • 2 Dumbbell Box Step-Ups (2x50/35 lb)
  • 2 Push-Ups
  • 4 Dumbbell Box Step-Ups (2x50/35 lb)
  • 4 Push-Ups
  • Continue with this pattern, adding 2 reps to each movement every round.
  • Rest 2 minutes after each 8-minute AMRAP.

Athlete must complete the buy-in of 1,000/800 meter Row before proceeding to three 8-minute AMRAPs. For each AMRAP, athlete must complete 2 Dumbbell Box Step-Ups and 2 Push-Ups, continue with this pattern, adding 2 reps to each movement every round. Rest 2 minutes after each 8-minute AMRAP.

Score is the total number of repetitions completed in the three 8-minute AMRAPs.

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