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Main Site Daily WOD

177 2
  • Practice SLIPS for 20 minutes.
  • Front Squats 5-5-5-5-5 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

After that, establish a weight you can lift for 5 Front Squats without having to put the barbell down. Perform 5 sets of 5 Front Squats.

Score is the maximum load of the Front Squats successfully lifted for 5 reps.

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