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Main Site Daily WOD

1.5K 11
  • EMOM For As Long As Possible
  • Thruster Ladder
  • Ring Row Ladder
  • Push Press Ladder
  • Rest as needed between each

With a running clock, each minute on the minute (EMOM) perform the prescribed number of repetitions of the specified movement – “Death By” style. Start with the Thruster Ladder: perform 1 Thruster the first minute, then 2 Thrusters the second minute, 3 Thrusters the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. After the Thruster Ladder, rest as needed before starting the Ring Row Ladder, then the Push Press Ladder.

Score is the number of minutes completed for each ladder and loads used for Thruster and Push Press.

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