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Main Site Daily WOD

190 5
  • Practice SLIPS for 20 minutes.
  • Clean-and-Jerk 5-5-5-5-5-5-5 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching.

Then, find a weight where you can lift 5 Clean-and-Jerks without putting the bar down. Perform 7 sets of 5 Clean-and-Jerks.

Score is the maximum load successfully lifted for 5 Clean-and-Jerks.

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