Main Site Daily WOD
- Practice SLIPS for 20 minutes.
- Clean-and-Jerk 5-5-5-5-5-5-5 reps
On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching.
Then, find a weight where you can lift 5 Clean-and-Jerks without putting the bar down. Perform 7 sets of 5 Clean-and-Jerks.
Score is the maximum load successfully lifted for 5 Clean-and-Jerks.
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