Mayhem Daily WOD
- AMRAP in 26 minutes
- From 0:00-12:00, AMRAP of:
- 10 Air Squats
- 10 Alternating Weighted Reverse Lunges (50/35 lb)
- 20 Air Squats
- 20 Alternating Weighted Reverse Lunges (50/35 lb)
- Continue with this pattern, adding 10 reps to each movement every round.
- Rest 2 minutes
- From 14:00-26:00, AMRAP of:
- 10 Hand Release Push-Ups
- 5 Strict Pull-Ups
- 20 Hand Release Push-Ups
- 10 Strict Pull-Ups
- Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.
On a 26-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Rest 2 minutes after the 12-minute mark.
Score is the total number of repetitions completed before the 26-minute clock stops.