Home/WODs/200428-Mayhem
No Ads (Upgrade)

“200428-Mayhem”

Mayhem Daily WOD

848 64
  • AMRAP in 26 minutes
  • From 0:00-12:00, AMRAP of:
  • 10 Air Squats
  • 10 Alternating Weighted Reverse Lunges (50/35 lb)
  • 20 Air Squats
  • 20 Alternating Weighted Reverse Lunges (50/35 lb)
  • Continue with this pattern, adding 10 reps to each movement every round.
  • Rest 2 minutes
  • From 14:00-26:00, AMRAP of:
  • 10 Hand Release Push-Ups
  • 5 Strict Pull-Ups
  • 20 Hand Release Push-Ups
  • 10 Strict Pull-Ups
  • Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.

On a 26-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Rest 2 minutes after the 12-minute mark.

Score is the total number of repetitions completed before the 26-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!