No Ads (Upgrade)


Main Site Daily WOD

214 29
  • AMRAP in 12 minutes
  • 20 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 20 Pistols

On a 12-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!