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“200425”

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1.2K 96
  • For Reps in 16 minutes
  • Tabata Burpees
  • Tabata Weighted Sit-Ups
  • Tabata Kettlebell Swings 924/16 kg)
  • Tabata Burpees
  • The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

On a 16-minute clock, as many repetitions as possible perform Tabata for each of the prescribed movements. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Score is the total number of repetitions completed before the 16-minute clock stops.

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